From the desk of Daniel Anderson,

If you are like most men, you’re struggling to gain muscle...

It’s not your fault, though.

You’ve been lied to...

By the “Muscle Magazines”, online “Fitness Gurus” and clueless personal trainers...

They want you SKINNY FAT so they can keep selling you their useless supplements and programs.

I’ve been in your shoes, so I know what it feels like.

The first thing you should do is to STOP following the advice of "bodybuilding pros" and “Internet Fitness Gurus”...

What works for the genetically gifted DOES NOT work for normal, busy men...

That’s why I want to help you end your frustration and finally start to gain some serious strength and muscle!

Here’s a little known secret:

Most of these “Gurus” and “Bodybuilding Stars” have one goal and one goal only, which is to tell you what you want to hear so they can sell you their affiliate supplements and programs.

If you keep following their advice, you’ll end up skinny fat and weak forever...

If you are wondering how someone can be skinny and fat at the same time, it simply means you overweight with very little muscle mass...

Most likely you are someone who:

● Is naturally skinny or skinny fat

● Has thin joints and get injured easily

● Has weak immune system and get sick often

● Lacks confidence and motivation

● Has low work capacity and has difficulty recovering from workouts

It’s always going to be difficult for a Skinny Fat individual to gain muscle and might, but even more so when you keep making the same mistakes over and over again...

But once you know the science based combination of diet, exercise and rest that ignites a total body growth response...

And when you know how to properly CONTROL and HARNESS this combination, your body has no choice but to build muscle.

The result is an all encompassing training and lifestyle plan that is guaranteed to build size and strength without the typical injuries, burnout and plateaus that most programs have.

To have come through all this, to have “seen the light,” to know the huge cost involved, and then see others following the same path of misery, training month after month and seeing no results is heart-breaking...

Getting muscularly bigger and stronger is not complex.

While finding the fine-tuned interpretations that work best for you can take time, and involve some trial and error, the essence of how to get bigger and stronger is simple enough.

But if you are not willing to work hard at most of your workouts, you will never be able to develop big and strong muscles.

Fortitude, determination, persistence and dedication are needed in abundance.

You are probably wondering...

“Who is this guy and does he know what he is talking about?”

Well, at 86 kilos I was able to achieve some big lifts:

● Squat 190 kgs

● Bench Press 160 kgs

● 240 kgs Deadlift

● Dips 60 kgs 11 reps

● Chins 60 kgs 4 reps

Without steroids or expensive supplements...